Hello Beautiful People!

R U OK?

Reflecting back on R U OK? day, it is an important day where we ask our loved ones these three little words asking if they are okay.

So why is it important? It is a way to bring about a conversation and to ask if we are indeed okay. R U OK is a charity that promotes awareness on suicide prevention and mental illness. Being a psychology student and being an avid believer in the importance of mental health this issue is close to my heart. You don’t have to be a psychologist or a counselor to help your loved ones, you just need to have open ears and just be there.

Always remember to look after yourself and look out for others. If you are indeed struggling with life, please seek help. There is nothing to be ashamed about, we are all humans after all.

Take care,

Till next time, -M